Broccoli Slaw Salad

Creamy broccoli slaw with cranberries and sunflower seeds in a tangy dressing Pin it
Creamy broccoli slaw with cranberries and sunflower seeds in a tangy dressing | flavorandfeast.com

This broccoli slaw brings together shredded broccoli stems, grated carrots, and finely sliced red onion in one vibrant bowl. The creamy dressing — made with mayonnaise, apple cider vinegar, honey, and Dijon mustard — coats every strand with a perfect balance of tang and sweetness.

Sunflower seeds add a satisfying crunch while dried cranberries bring bursts of fruity flavor throughout. Ready in just 15 minutes with no cooking required, it's an effortless side dish that works beautifully alongside grilled meats, burgers, or sandwiches at barbecues, picnics, or packed lunches.

There is something deeply satisfying about rescuing broccoli stems from the compost bin and turning them into the crunchiest salad at the table. My neighbor Linda brought a version of this to our block party last summer, and I stood near the bowl for an embarrassingly long time, going back for forkful after forkful. The tangy, creamy coating clings to every shred, and the cranberries pop like little jewels between bites of nutty sunflower seeds. It takes all of fifteen minutes and zero cooking, which makes it my go-to when the oven is already working hard on something else.

I packed this slaw in a mason jar for a road trip to the coast last fall, and by the time we hit the ferry dock my husband had eaten the entire jar with a plastic fork. Now I always make a double batch when we travel, because apparently one jar is not enough for two people who claim they are not hungry.

Ingredients

  • Broccoli stems (3 cups shredded): Use the tough outer stems, not the florets, peeled and run through the large holes of a grater for that perfect crunch.
  • Carrot (1 large, peeled and grated): Adds sweetness and a bright orange contrast that makes the whole bowl look like sunshine.
  • Red onion (1 small, finely sliced): Soak the slices in cold water for five minutes if you want to tame the bite.
  • Red cabbage (1/2 cup, optional): Toss it in if you have it for extra color and a slight peppery snap.
  • Mayonnaise (1/2 cup): Full fat works best here, though you can swap half with Greek yogurt for a lighter touch.
  • Apple cider vinegar (2 tablespoons): The acidity cuts through the richness and wakes everything up.
  • Honey (1 tablespoon): Rounds out the vinegar sharpness and helps the dressing cling to every shred.
  • Dijon mustard (1 teaspoon): A quiet background note that holds the dressing together emulsion wise.
  • Salt and pepper: Season gradually and taste as you go.
  • Sunflower seeds or sliced almonds (1/3 cup): Toasted lightly in a dry pan for two minutes, they become almost addictive.
  • Dried cranberries or raisins (1/3 cup): Little pockets of chewy sweetness scattered throughout.

Instructions

Prep the vegetables:
Toss the shredded broccoli, grated carrot, sliced red onion, and cabbage into a large bowl and use your hands to fluff everything apart so no clumps form.
Whisk the dressing:
In a small bowl, combine the mayonnaise, apple cider vinegar, honey, Dijon, salt, and pepper, whisking until smooth and glossy with no streaks.
Bring it together:
Pour the dressing over the vegetables and toss vigorously, making sure every shred gets coated and no dry pockets hide at the bottom.
Add the crunch and chew:
Gently fold in the sunflower seeds and dried cranberries so they distribute evenly without sinking to the bottom.
Let it rest:
Chill for fifteen minutes if you can wait, which lets the flavors marry, or serve it right away when patience is not on your side.
Vibrant broccoli slaw tossed with shredded carrots and crunchy almonds in bowl Pin it
Vibrant broccoli slaw tossed with shredded carrots and crunchy almonds in bowl | flavorandfeast.com

The day I realized this slaw tastes even better on a turkey sandwich the next afternoon, cold from the fridge, was the day it earned a permanent spot in my weekly rotation.

Variations Worth Trying

Sliced green apples folded in at the last minute bring a crisp, tart surprise that pairs beautifully with the creamy dressing and dried cranberries.

Tools That Make It Easy

A food processor with a shredding disc turns broccoli stems into perfect matchsticks in seconds, though a sturdy box grater and a little elbow grease works just as well.

Serving and Storing

This slaw holds up remarkably well in the fridge for three days, making it ideal for meal prep or potluck planning when you want to cross something off your list early.

  • Store in an airtight container and stir before serving to redistribute the dressing.
  • Add the seeds just before serving if you want maximum crunch.
  • Always taste and adjust seasoning after chilling, because cold dulls flavors slightly.
Tangy broccoli slaw topped with dried cranberries served fresh at summer picnic Pin it
Tangy broccoli slaw topped with dried cranberries served fresh at summer picnic | flavorandfeast.com

Keep this recipe in your back pocket for every barbecue, potluck, and lunchbox emergency, and watch people ask for it by name every single time.

Recipe FAQs

Yes, broccoli slaw actually benefits from resting. You can prepare it up to 24 hours in advance and store it covered in the refrigerator. The flavors meld together beautifully, though the vegetables will remain crisp since broccoli stems are sturdy and hold their texture well.

For a lighter option, replace half the mayonnaise with plain Greek yogurt. For a fully dairy-free and egg-free version, use a vegan mayonnaise alternative. You could also try a combination of tahini and lemon juice for a different flavor profile that still coats the vegetables nicely.

Broccoli stems have a tough outer layer that should be peeled or trimmed away before shredding. Once peeled, the inner stem is tender, crisp, and mildly sweet. Use a vegetable peeler to remove the thick skin, then shred with a grater or food processor fitted with a shredding disc.

Stored in an airtight container, broccoli slaw will keep well for 3 to 4 days in the refrigerator. The sturdy vegetables maintain their crunch much longer than lettuce-based salads. Give it a good toss before serving leftover portions to redistribute the dressing.

Broccoli slaw is a versatile side that complements grilled chicken, pulled pork, burgers, and barbecued ribs. It also works well alongside sandwiches, wraps, or as part of a potluck spread. The tangy, creamy dressing cuts through rich and smoky flavors beautifully.

Broccoli Slaw Salad

Crisp shredded broccoli and carrots tossed in a tangy creamy dressing with seeds and cranberries.

Prep 15m
Cook 1m
Total 16m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 3 cups broccoli stems, shredded (or pre-packaged broccoli slaw mix)
  • 1 large carrot, peeled and grated
  • 1 small red onion, finely sliced
  • 1/2 cup red cabbage, finely shredded (optional)

Dressing

  • 1/2 cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper, to taste

Extras

  • 1/3 cup sunflower seeds or sliced almonds
  • 1/3 cup dried cranberries or raisins

Instructions

1
Combine the Vegetables: In a large mixing bowl, toss together the shredded broccoli stems, grated carrot, sliced red onion, and shredded red cabbage until evenly distributed.
2
Prepare the Dressing: In a small bowl, whisk together the mayonnaise, apple cider vinegar, honey, Dijon mustard, salt, and pepper until smooth and well blended.
3
Dress the Slaw: Pour the dressing over the vegetable mixture and toss thoroughly to coat every strand evenly.
4
Fold in Extras: Gently fold in the sunflower seeds and dried cranberries, distributing them throughout the slaw.
5
Chill and Serve: Refrigerate for 15 minutes to allow the flavors to meld before serving, or serve immediately if preferred.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Small mixing bowl
  • Whisk
  • Grater or food processor
  • Knife and cutting board

Nutrition (Per Serving)

Calories 210
Protein 4g
Carbs 19g
Fat 13g

Allergy Information

  • Contains eggs (mayonnaise)
  • Contains seeds (sunflower seeds or almonds)
  • May contain mustard
  • Possible tree nut cross-contamination (almonds)
Isabella Grant

Passionate home cook sharing easy, family-friendly recipes and smart kitchen tips.