Low Carb Reuben Egg Roll Ups

The first time I made these, my husband looked at me sideways like I had completely lost my mind. Egg wraps instead of bread for a Reuben? But one bite in and he was already planning tomorrow's lunch.

My friend Sarah came over for lunch last month, still mourning her favorite sandwich shop since going low-carb. When I served these, she literally squealed. Now she makes them every Sunday for meal prep.

Ingredients

• 6 large eggs: Room temperature eggs whisk up silkier and create more pliable wraps that roll without cracking
• 2 tbsp heavy cream: This little luxury makes the egg wraps tender and less likely to tear during rolling
• 1/4 tsp salt and black pepper: Simple seasoning that prevents the egg wraps from tasting bland or flat
• 1 tbsp butter: Unsalted butter gives you perfect control over the final seasoning
• 200 g sliced corned beef: Chopping the beef into bite sized pieces distributes the savory flavor throughout every roll
• 120 g sauerkraut: Squeezing out every drop of liquid prevents soggy wraps and concentrates that signature tang
• 100 g Swiss cheese: The nutty mellowness of Swiss perfectly balances the assertive sauerkraut
• 4 tbsp sugar-free dressing: Homemade or store bought, just verify that sugar count stays near zero
• 1 tbsp fresh parsley: A pop of color and fresh flavor that cuts through all the richness

Instructions

Whisk the wrap base:

Beat eggs with heavy cream, salt, and pepper until completely combined and slightly frothy

Cook the egg wraps:

Pour just enough egg mixture to coat your skillet, swirling like a crepe, then flip after 1 to 2 minutes when set through

Layer the fillings:

Spread dressing down the center, then pile on corned beef, sauerkraut, and Swiss cheese in even layers

Roll and finish:

Fold in the sides and roll tightly, returning to the pan briefly if you want that cheese melted into pure comfort

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These have become my go to when I am craving restaurant food but want to stay on track. Something about that hot filling against the tender egg wrap just works.

Make Ahead Strategy

I have learned to prep all the fillings the night before, keeping everything in separate containers. Morning assembly takes maybe three minutes.

Reheating Without Sogginess

A quick 30 second zap in the microwave revives these beautifully, or pop them in a 350F oven for 10 minutes if you prefer crisped edges.

Serving Suggestions

A light cucumber salad or some pickled vegetables on the side cuts through the richness nicely.

• Extra dressing on the side makes everything feel more indulgent
• These pair surprisingly well with a cup of hot broth or light soup
• Wrap them in parchment for an emergency low carb lunch on the go

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Who knew giving up bread could lead to something even better? These roll ups have officially replaced regular Reubens at our house.

Recipe FAQs

→ How do I prevent the egg wraps from tearing?

Use a nonstick skillet and keep the heat at medium. Pour just enough egg mixture to coat the bottom thinly, and let it set completely before flipping. The wraps should be pliable when warm but firm enough to handle rolling.

→ Can I make these ahead of time?

Yes, prepare the egg wraps and filling components separately up to 24 hours in advance. Store wraps between parchment paper and keep fillings refrigerated. Assemble and reheat gently in a skillet before serving.

→ What other fillings work well?

Try pastrami or turkey instead of corned beef. Provolone or gruyere can replace Swiss cheese. You can also add thinly sliced cucumber or bell peppers for extra crunch while staying low-carb.

→ Are these freezer-friendly?

Yes, assembled roll ups freeze well for up to 3 months. Wrap individually in plastic wrap and place in a freezer bag. Thaw overnight in the refrigerator and reheat in a skillet until warm throughout.

→ How do I drain sauerkraut properly?

Place sauerkraut in a clean kitchen towel or cheesecloth and squeeze firmly to remove excess liquid. This prevents soggy roll ups and concentrates the tangy flavor for better texture.

→ Can I use store-bought egg wraps?

While homemade egg wraps work best, you can use low-carb tortillas or commercial egg white wraps as alternatives. Just ensure they're large enough to wrap around the filling securely.