Spinach Hummus Lunch Wraps (Print version)

Wholesome Mediterranean wraps with creamy hummus, fresh spinach, and crisp vegetables ready in 15 minutes.

# What goes in:

→ Wraps & Spreads

01 - 4 large whole wheat tortillas
02 - 1 cup hummus, store-bought or homemade

→ Vegetables

03 - 2 cups fresh baby spinach leaves
04 - 1 medium cucumber, thinly sliced
05 - 1 medium carrot, julienned
06 - 1 small red bell pepper, thinly sliced
07 - 1 small avocado, sliced

→ Optional Additions

08 - 1/4 cup crumbled feta cheese (omit for vegan version)
09 - 2 tablespoons chopped fresh cilantro or parsley
10 - Fresh lemon wedges, for serving

# Cooking steps:

01 - Lay one tortilla flat on a clean work surface.
02 - Spread 1/4 cup of hummus evenly across the center of the tortilla, leaving a 1-inch border around the edges.
03 - Arrange 1/2 cup of spinach over the hummus, then add cucumber slices, julienned carrot, bell pepper strips, and avocado slices on top.
04 - Sprinkle with crumbled feta cheese and fresh herbs if desired.
05 - Roll the tortilla tightly, folding in the sides to secure the filling, then slice diagonally in half.
06 - Repeat the process with the remaining tortillas and fillings. Serve immediately with fresh lemon wedges.

# Tips from flavorandfeast:

01 -
  • Zero cooking required, which means your kitchen stays cool and you stay happy on even the most exhausting days.
  • The contrast of creamy hummus against crunchy vegetables makes every bite feel like you put in far more effort than you actually did.
  • Endlessly adaptable based on whatever produce is lingering in your crisper drawer.
02 -
  • Do not assemble these more than two hours ahead of time or the cucumber and avocado will make the tortilla soggy and sad.
  • Patting the cucumber slices dry with a paper towel before layering them makes a surprising difference in keeping everything crisp.
03 -
  • Warm the tortilla in a dry skillet for twenty seconds before filling and it will become pliable enough to roll without cracking along the fold.
  • The single biggest secret to a wrap that stays together is not overfilling it, no matter how tempting it is to pile on one more slice of avocado.

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